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Rowing Tips

❓When is the last time you tested a 1000m row❓Don't forget the basics! When focusing on improving your 1000m row time, you need your form on point to improve.


Rowing Tips:

✅ Keep your feet flat during the row

✅ Legs extend first, then your arms engage.

✅ Your back should be flat.

⏮️ Then reverse all those movements on the way back in - arms then legs.

↔️ Your chain shouldn't wobble.


For a 1000m row test - your target is to keep your strokes per minute at 26-28!


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