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Trust the process!

Trust the process!

It's not always fun, but a good coach will program the necessary evils 😈 to accomplish your higher goals in fitness training. Typically, a monostructural progression will have an end goal of increasing your VO2 max. 🥵💯

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🥵 Row intervals 🔥 The purpose of row intervals are to build stamina and endurance 💥 ❓What's the worst interval piece your coach has given you❓ 🧐 Looking for more? Click the link in our bio. 🔗 htt

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95% of adults over the age of 30 will never sprint again in their life If you don't use it, you lose it! 📉 One of our passions is to make you harder to kill as an athlete, running is one of the facto


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