top of page

Trust the process!

Writer's picture: fit4desirefit4desire

Trust the process!


It's not always fun, but a good coach will program the necessary evils 😈 to accomplish your higher goals in fitness training. Typically, a monostructural progression will have an end goal of increasing your VO2 max. 🥵💯


Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us! https://www.fit4desire.com/contact-us 

Recent Posts

See All

Purpose of Row Intervals

🥵 Row intervals 🔥 The purpose of row intervals are to build stamina and endurance 💥 ❓What's the worst interval piece your coach has...

Comments


Let’s Work Together

Tel: (605)464-0682

  • Instagram
  • Facebook
  • TikTok
  • Threads
I am interested in more information on:

Talk soon!

All information provided is provided for information purposes only and does not constitute a legal contract between Fit 4 Desire LLC and any person or entity unless otherwise specified. Information is subject to change without prior notice. Always consult with your physician before starting any exercise program.

bottom of page