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  • Writer's picturefit4desire

Athletes and Affiliates, buckle up, it's time to grind 🏋️🤸🏻‍♂️

Conditioning Part 2 of the day. The 2024 CrossFit Games Open is almost upon us! Our favorite time of the year 💪


Athletes and Affiliates, buckle up, it's time to grind 🏋️🤸🏻‍♂️


10 Min AMRAP

8 Dual KB Hang Power Cleans @70/53#

25' Dual KB Front Rack Lunge

16 Dual KB Deadlifts

25' Dual KB Front Rack Lunge

4 Pullovers

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Competition: Fill your cup first

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women last week showing off your hard work. 👏🏻💪🏻 Keep grinding and b

12 Min AMRAP

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")

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