fit4desireDec 12, 20231 minThere's a lot of trust between a coach and an athleteThere's a lot of trust between a coach and an athlete. 🏋🏼♀️ As a coach, we want you to succeed in your goals so badly, that we need...
fit4desireDec 11, 20231 minDon't worry about what other people think of you, it's just noiseDon't worry about what other people think of you, it's just noise. 🔊 Take advice from the people who have done what you're trying to do....
fit4desireDec 10, 20231 minBreakfast while travelingConsistency yields results. 🤯 It doesn't have to be sexy, it just needs to work! 💯 Here's what I had for breakfast while traveling this...
fit4desireDec 10, 20231 minThere needs to be an objective to EVERY workout you do!There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...