fit4desireJan 151 minSupplements ExplosionWhat does the aftermath of your morning routine look like? 🤣 If it doesn't involve a plethora of supplements to fuel your day and...
fit4desireJan 141 minA little Saturday action in the books!5 min AMRAP 1 50' Hand Over Hand Sled Pull @90/45# 5 Deficit sHSPU 6/4" 10 Box Jump Overs @40/30" -- rest 2 mins -- 5 min AMRAP 10 BMU 20...
fit4desireJan 131 minLimitationsRemember whenever someone tells you you can't do something or that it's too difficult, it's their limit, not yours. Don't put limits on...
fit4desireJan 121 minWant to improve your row pace?Are you looking to set a new standard when you hop on the bike or rower? 🥵 To consistently maintain a pace and increase that pace in...