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  • Writer's picturefit4desire

Chasing Dreams

Chasing dreams can be the scariest and most uncomfortable thing, but it's also the most REWARDING.


Go change the world 🌍


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Everyone must choose one of two pains.

📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your life. In your training, if you go in planning to hit a PR and don't

Scaling - Vary by Degree, Not Kind

👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that programming for brand new day 1 CrossFitters versus multi-year Games l

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