fit4desireNov 18, 20231 minOur athletes put in a lot of training outside of competitions!‼️NEWS FLASH‼️ Our athletes put in a lot of training outside of competitions! Some blood🩸, a lot of sweat 🥵, and ideally minimal tears...
fit4desireNov 17, 20231 minChoose your HARD and have FUN with it while you doChoose your HARD and have FUN with it while you do! 😎💪 Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out...
fit4desireNov 16, 20231 minMeal prep for the weekPRO TIP: 🍽️ Meal prep for the week so your fridge is full! This will free up the time during the week that you are cooking and 💥bonus💥...
fit4desireNov 15, 20231 minThe importance of monostructural trainingThe importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of...