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Tough session

Sometimes a tough session needs a reminder about why we do what we do... 🙌


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Everyone must choose one of two pains.

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Scaling - Vary by Degree, Not Kind

👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that programming for brand new day 1 CrossFitters versus multi-year Games l

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