Let's talk about CREATINE! 🥤 Creatine is a naturally-occurring substance that's found in meat and fish, and also made by the human body...

👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...

There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...

⚖️ WEIGHING FOOD ‼️ 🥩🥣🥢🥦🌮🍓🍚🍜🍝🍲🍳🥘🥙🥕🥗 If you're not tracking your food but you are tracking your fitness, your missing a key...

‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...

Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...

⚖️ Your macros will be different and tailored to your goals, workout, and lifestyle! Typically, when looking to build muscle or with a...

Our biggest focus for our athletes is consistency!! ⏱️ Let's take a look at improving your pull ups. Let's be honest. A pull-up is a...

📝 If you're not retesting 1, 3, or 5 rep maxes, sets of unbroken pullups, or even retesting workouts - how do you know if the...

Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to...

‼️NEWS FLASH‼️ Our athletes put in a lot of training outside of competitions! Some blood🩸, a lot of sweat 🥵, and ideally minimal tears...

PRO TIP: 🍽️ Meal prep for the week so your fridge is full! This will free up the time during the week that you are cooking and 💥bonus💥...

As a tribute to our nation's veterans I completed the hero workout "Chad" dedicated to Chad Michael Wilkinson of the US Navy who died on...

We had a few athletes participate in competitions over the past week! 💪🏻 Congrats to Beth with her Camp Gladiator Finals competition...

People make nutrition way too complicated. 😵‍💫 Don't complicate it - it's not that hard! You've got this 👏🏻 Best pieces of advice I...