‼️NEWS FLASH‼️ Our athletes put in a lot of training outside of competitions! Some blood🩸, a lot of sweat 🥵, and ideally minimal tears...

The importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of...

As a tribute to our nation's veterans I completed the hero workout "Chad" dedicated to Chad Michael Wilkinson of the US Navy who died on...

We had a few athletes participate in competitions over the past week! 💪🏻 Congrats to Beth with her Camp Gladiator Finals competition...

Trust the process! It's not always fun, but a good coach will program the necessary evils 😈 to accomplish your higher goals in fitness...

Handstand walk progressions! Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us!...

Sometimes a tough session needs a reminder about why we do what we do... 🙌 Looking for more? 🔥Follow us on Instagram, Facebook, or...