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Ring Side Plank SUCCESSory
Give this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it...

fit4desire
Feb 5, 20241 min read
Masculine Theory
"When you put your efforts into your gift, you are giving God something to bless." Steve Harvey Masculine Theory: If you keep God in your...

fit4desire
Jan 26, 20241 min read
Shoulder Strength Building for Shoulder Issues
Dave has been one of our athletes for a few years now. 🗓️ He came to us looking for at-home workouts, accountability, and the push he...

fit4desire
Dec 23, 20231 min read
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