fit4desireNov 22, 20231 minYour accessory work directly impacts your results in your daily trainingDo the 💩 no one else wants to do! Your accessory work directly impacts your results in your daily training. So do the post-WOD recovery,...
fit4desireNov 14, 20231 minIntervals are designed to have you do the same work with some rest repetitivelyOur interval programming is designed to have you focus on pacing and breaking up your sets appropriately! ⏳Intervals are designed to have...