top of page
Professional Headshot Color.jpg

Troy has been apart of the CrossFit community since 2015. After seeing the impact of structured programming and nutrition on those around him, he has decided to help spread his knowledge and passion to the rest of the world. Troy is a CrossFit Level 3 Trainer (CCFT) and a USA Weightlifting L1 Coach and has been coaching athletes in group and individual settings, since 2016. Troy has had massive success with athletes of all skill levels by designing strength and cardio biased programs using the phosphagen, glycolitic, and oxidative energy systems, ultimately helping athletes to reach their goals. Troy has a strong background in rehabilitation and, since 2017, has been able to provide rehab services for both injury correction and prevention. Troy is also the Fittest athlete in South Dakota for the 2018 and 2019 CrossFit Games Open as well as 2019 CrossFit Atlas Games competitor.

bottom of page